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Crock Pot Chicken and Broccoli
Crock Pot Chicken and Broccoli is cooked in a savory homemade sauce, making this dish better than takeout! With simple ingredients and minimal prep time, you can have a healthy and hearty dinner on the table in no time!
Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course:
Main Course
Cuisine:
Chinese
Servings:
6
Calories:
279
kcal
Author:
Ryan Allen
Equipment
My Favorite Slow-Cooker
Slow-Cooker Liners
Ingredients
2
lbs
boneless, skinless chicken breasts
(cut into 1-inch cubes)
⅓
cup
cornstarch
⅓
cup
low sodium soy sauce
1
cup
water
2
tbsp
light brown sugar
2
tbsp
rice vinegar
1
tsp
sesame oil
1
tsp
fresh ginger
(peeled and minced)
2
tsp
garlic
(minced)
3
tbsp
honey
3
cups
frozen broccoli florets
Instructions
Cut chicken into 1" chunks and add to a 1-gallon freezer bag. Add cornstarch and close the bag. Shake until completely coated.
Add soy sauce, water, brown sugar, rice vinegar, sesame oil, ginger, and honey in a medium bowl. Whisk until well combined. Pour over the chicken.
Cover and cook on high for 1½-2½ hours or low for 3½ to 4½ hours.
Forty-five minutes before cooking time is up, add broccoli and continue to cook.
Serve over rice and garnish with fresh green onions and sesame seeds. Enjoy!
Nutrition
Calories:
279
kcal
|
Carbohydrates:
23
g
|
Protein:
35
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
97
mg
|
Sodium:
705
mg
|
Potassium:
770
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
329
IU
|
Vitamin C:
43
mg
|
Calcium:
41
mg
|
Iron:
1
mg